{"id":844,"date":"2022-05-09T15:22:02","date_gmt":"2022-05-09T13:22:02","guid":{"rendered":"https:\/\/santiagocelorio.com\/?page_id=844"},"modified":"2025-02-09T09:35:47","modified_gmt":"2025-02-09T08:35:47","slug":"my-approach","status":"publish","type":"page","link":"https:\/\/santiagocelorio.com\/en\/my-approach\/","title":{"rendered":"My approach"},"content":{"rendered":"\n<div style=\"height:250px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:150px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-ast-global-color-2-color has-u-002-du-002-dast-global-color-2-color has-text-color\">My approach<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-u-002-du-002-dast-global-color-0-color has-css-opacity has-u-002-du-002-dast-global-color-0-background-color has-background has-ast-global-color-0-background-color has-ast-global-color-0-color is-style-wide\"\/>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-cover aligncenter is-light has-parallax\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-5-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__image-background wp-image-867 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/santiagocelorio.com\/wp-content\/uploads\/2022\/05\/pexels-s-migaj-747964dd-scaled.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-ast-global-color-7-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Cognitive behavioral Therapy (person-centered)<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color\"><strong>Healing through union<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">In cognitive behavioural therapy we identify<strong> imbalanced patterns of thought, action and feeling<\/strong> and find <strong>healthy alternatives<\/strong> to them.<\/p>\n\n\n\n<p class=\"has-text-align-center\">I am also trained in the <strong>humanistic approach<\/strong>, which means that I focus on your personal experience, goals and challenges.<\/p>\n\n\n\n<p class=\"has-text-align-center\">To complement my work with individuals and couples, I also frequently use <strong>mindfulness, emotion-focused therapy and systemic therapy<\/strong> techniques.<\/p>\n\n\n\n<p class=\"has-text-align-center\">A main goal of my work is <strong>integration<\/strong>. This means bringing conflicting parts of ourselves into harmony. In my work I invite people to accept inner and outer conflict and to learn from them.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Authenticity and diversity are important values for me, so <strong>all genders, sexual orientations, political inclinations, cultures and bodies are welcome without exception.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-5a41bd3ff75d46ed323e4eb7db7880b5 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d1eedb;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"single\" style=\"font-size:40px\"><strong>What I do<\/strong><\/h2>\n\n\n\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\">Respect, support, understand<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offer you my sympathy and respect<\/li>\n\n\n\n<li>Try to understand you to the best of my capacity<\/li>\n\n\n\n<li>Get to know you through your own experience<\/li>\n\n\n\n<li>Help you acquire strategies to reach your goals and be independent<\/li>\n\n\n\n<li>Invite you to respectfully consider other perspectives<\/li>\n\n\n\n<li>Keep you company in your own journey of self-discovery<\/li>\n\n\n\n<li>Invite you to understand and be compassionate with yourself and others<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-a5107c0f6727957efd79b5b41b5e4563 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#efa2a2;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"family\" style=\"font-size:40px\"><strong>What I don&#8217;t do<\/strong><\/h2>\n\n\n\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\">Criticize, judge, demand<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tell you what is <em>right<\/em> or <em>wrong<\/em><\/li>\n\n\n\n<li>Judge you or your decisions<\/li>\n\n\n\n<li>Waste your time and attention<\/li>\n\n\n\n<li>Impose my opinion<\/li>\n\n\n\n<li>Make generalizations or pre-assumptions<\/li>\n\n\n\n<li>Expect you to do what I believe best<\/li>\n\n\n\n<li>Make you dependent on my counselling<\/li>\n\n\n\n<li>Assume that I know more or know better than you<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I do Respect, support, understand What I don&#8217;t do Criticize, judge, demand<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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