My approach

Cognitive behavioral Therapy (person-centered)

Healing through union

In cognitive behavioural therapy we identify imbalanced patterns of thought, action and feeling and find healthy alternatives to them.

I am also trained in the humanistic approach, which means that I focus on your personal experience, goals and challenges.

To complement my work with individuals and couples, I also frequently use mindfulness, emotion-focused therapy and systemic therapy techniques.

A main goal of my work is integration. This means bringing conflicting parts of ourselves into harmony. In my work I invite people to accept inner and outer conflict and to learn from them.

Authenticity and diversity are important values for me, so all genders, sexual orientations, political inclinations, cultures and bodies are welcome without exception.